#Editorial

Unhealthy diets and malnutrition!

Feb 7, 2023, 12:16 PM | Article By:  EDITORIAL

Unhealthy diets and resulting malnutrition are a major driver of non-communicable diseases.

Malnutrition occurs when the body is not receiving enough of the right nutrients to function properly. This can present as under-nutrition, such as wasting and stunting, but also as overweight, obesity, and diet-related NCDs such as cardiovascular disease and stroke, type 2 diabetes and some cancers.

HOWEVER, many countries now experience a ‘double burden’ of malnutrition. This is where under-nutrition occurs alongside over-nutrition, where unhealthy diets are contributing to unhealthy weight gain and diet-related poor health. These unhealthy diets consist of food and drinks with high levels of energy (calories), salt, sugar, and fats, notably industrial trans fats (also known as trans-fatty acids, TFAs or iTFA).

Around the world, 1.9 billion adults are overweight or obese, while 462 million are underweight. In a study that looked at global deaths from 1990 to 2017, it was found that one in every five deaths were the result of poor nutrition.

A person’s ability to maintain a healthy diet is often not within their control – it is influenced by the food environment where they live, early life nutrition, income, and accessibility. The ‘food system’ refers to all processes of getting food from production to our plates. The food system is often dictated by location, climate, culture, consumer behaviour, industry practices and the regulatory environment, among other factors.

Over several decades, dietary habits have changed dramatically around the world. Globalisation and urbanisation have paved the way for a rise in convenience food and drinks products, junk food, and eating out, with fewer people growing or making their food from scratch.

These cheap and ready-to-consume food and drinks products are often ‘ultra-processed’ and high in calories, fats, salt and sugar and low in nutrients. They are produced to be hyper-palatable and attractive to the consumer, like burgers, crisps, biscuits, confectionery, cereal bars, and sugary drinks.

Ultra-processed foods and drinks typically have a long shelf life, making them appealing for businesses like supermarkets, rather than highly perishable fresh goods. Intensive marketing by the industry – especially to children – has also increased the consumption of these types of goods. Increasingly, these products are displacing fresh, nutritious, and minimally processed goods, shifting population diets and food systems.

Vulnerable populations and poorer people in all parts of the world struggle to access and maintain a healthy diet. It is in these settings where ultra-processed food and beverage products are most prevalent. An estimated three billion people cannot afford healthier food choices with poverty negatively impacting the nutritional quality of food.

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