Mar 4, 2015, 11:12 AM
Most often some people tend to see those improving their life style as people who wants to be too western, but this is not the case.
People talk about living a healthy lifestyle, simply because it is good for the general well-being of a person.
In general, a healthy person does not smoke, has a healthy weight, eats healthy and exercises as well.
According to health experts, even little exercises are very much essential for the human body; hence the more you do it, the healthier you will be.
In fact, even moderate activities like household chores, gardening and walking can make a difference in your life in becoming healthy.
We therefore advise the public, especially those who work in offices for hours to consider adding a little exercise to their lifestyle.
Such bodies are prone to many diseases, and as such experts urge that such body movement reduces the risk of heart disease, stroke and diabetes, improves joint stability and increases and prevents osteoporosis and fractures.
Exercise is said to be very good as it helps people maintain flexibility as you age, maintain bone mass and also reduce stress.
So, even if you opt for a small exercise per day or weekly, you can see the benefits are still pretty good.
In fact, it has been said that walking for at least 30 minutes a day helps in regulating blood circulation and general health.
If you find that the bulk of your time is spent sitting, make another list of all the ways you could move, like getting up each hour to stretch or walk, walk the stairs at work, etc.
Eating a healthy diet is another part of the healthy lifestyle. Not only can a clean diet help with weight management, it can also improve your health and quality of life as you get older.